Yoga

About the Class

Classes run at the Strathearn Hall Tuesday evenings from 8-9 PM.

Zoom sessions are available Monday mornings from 11-11:45 AM.

The winter session is a 12 week program of Vinyasa Flow, and all levels are welcome! This is a style of yoga where postures are strung together using the breath. Participants can expect to build strength, stability, and flexibility. Keep in mind that mindfully moving the body can reduce levels of stress, improve sleep and increase one’s overall level of happiness!

*For more info and to sign up, email info@soulstrength.ca.

About the Instructor

Melany James is the owner of Soul Strength Yoga & Fitness Inc. She has 20 years of experience personal training and teaching fitness and yoga.